As the stomach expands, sleeping on the back becomes more uncomfortable. Switching up your sleepĬhanging the way you sleep can be tricky, and it’s common to change positions during the night. If you need to sleep on your stomach, we recommend support pillows to offset your abdomen and hips, to avoid compression on the vena cava for the reasons mentioned above. Once your bump starts to show, stomach sleeping gets pretty uncomfortable in most pregnancies. Sleeping on your stomach is fine in early pregnancy, but sooner or later, you’ll have to turn over. Those who do experience low blood pressure may have symptoms of nausea, dizziness and shortness of breath. Most people don’t experience this low blood pressure associated with sleeping on their back, so you can be reassured that if you wake up on your back, it’s unlikely to have ill effects to the baby. Compressing this can disrupt blood flow to your baby. This large vein runs up the right side of your spine and carries blood from the lower body to the heart. When you lie belly-up, the weight of your uterus can put pressure on a major blood vessel, called the vena cava. This is when a pregnant person’s belly really starts to expand. We normally advise patients to sleep on their side after 20 weeks of pregnancy. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy - especially if you typically sleep on your back. During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep.
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