![]() While your spleen converts food into usable energy, you're better able to use your mental energy. Tip: This is a great time to focus on your most mentally taxing work. Try to avoid cold foods/drinks like smoothies, as cold dampens the digestive fire, making digestion less efficient. A warming, hearty breakfast helps create long-lasting energy for the day ahead. Tip: Food creates energy caffeine merely borrows it from ourselves. *This is a great time to take your Daily Harmony and/or Cycle Balance. Give your body time to naturally detox with meditation or mindful breathing. Tip: Instead of reaching for the coffee, try to start your day with a glass of warm water* to gently wake up the colon. How can you tune in and harmonize with your body’s natural flow of Qi (energy)? This is why it’s often advised to avoid eating dinner too late.īy aligning our daily activities (as best we can) with the natural flow of our body’s Qi, we’re able to work with our body’s internal processes, making it easier to maintain balance between our body, mind, and spirit-therefore supporting our overall health. At the opposite time of day, 7-9 pm, the Stomach is at its weakest. Digestion is at its best, making this the perfect time to have a warm, nourishing breakfast to fuel your day. For example, 7-9 am is ruled by the Stomach. To help us tune into this daily energy cycle, the TCM Body Clock shows us how each organ aligns with a 2-hour interval of naturally elevated energy and offers guidance on how best to work with it. When Qi is flowing strongly in a particular organ, that organ is activated and ready to work. According to TCM, our Qi (life force energy) cycles through each organ over the course of a day. Similar to the monthly menstrual cycle or the yearly cycle of the seasons, the human body experiences a daily cycle. To live in harmony is to live in accordance with the Yin & Yang rhythms of nature, and every day is a new opportunity to tune in and deepen our relationship with ourselves. ![]() In Traditional Chinese Medicine (TCM), balance is not static, but rather a dynamic state of fluctuation-represented by the theory of Yin & Yang. Treasury provides historical data back to 2000.Understanding-and optimizing-our daily energetic cycle ![]() This series is intended for use as a proxy for long-term real rates. View the Daily Treasury Long-Term Rates and Extrapolation Factorsĭaily Treasury Real Long-Term Rate Averagesīeginning on January 2, 2004, Treasury began publishing a Long-Term Real Rate Average. Detailed information is provided with the data To estimate a 30-year rate during that time frame, this series includes the Treasury 20-year Constant Maturity rate and an "adjustment factor," which may be added to the 20-year rate to estimate a 30-year rate during the period of time in which Treasury did not issue the 30-year bonds. Treasury ceased publication of the 30-year constant maturity series on Februand resumed that series on February 9, 2006. These rates are indicative closing market bid quotations on the most recently auctioned Treasury Bills in the over-the-counter market as obtained by the Federal Reserve Bank of New York at approximately 3:30 PM each business day.ĭaily Treasury Long-Term Rates and Extrapolation Factors View the Daily Treasury Par Real Yield Curve Rates At that time Treasury released 1 year of historical data. Treasury began publishing this series on January 2, 2004. The par real yields are derived from input market prices, which are indicative quotations obtained by the Federal Reserve Bank of New York at approximately 3:30 PM each business day. The par real curve, which relates the par real yield on a Treasury Inflation Protected Security (TIPS) to its time to maturity, is based on the closing market bid prices on the most recently auctioned TIPS in the over-the-counter market. View the Daily Treasury Par Yield Curve Ratesĭaily Treasury PAR Real Yield Curve Rates For information on how the Treasury’s yield curve is derived, visit our Treasury Yield Curve Methodology page. The par yields are derived from input market prices, which are indicative quotations obtained by the Federal Reserve Bank of New York at approximately 3:30 PM each business day. This par yield curve, which relates the par yield on a security to its time to maturity, is based on the closing market bid prices on the most recently auctioned Treasury securities in the over-the-counter market. NOTICE: See Developer Notice on changes to the XML data feeds.
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